Training Since 1998

Specialties

  • Yoga
  • Barre
  • Flexibility
  • Thai Massage
  • Balance and Coordination
  • Prenatal Yoga

“Blessed are the flexible for they shall not be bent out of shape.”

Biography

Info
Director of Bodywork, Chi Bang Bodies

Hilery’s approach to wellness has always been to find balance in life and integrate mind, body and spirit. She believes we all need to have a strong, healthy body to give us the energy and strength of mind required to achieve our goals. From her perspective, balance is not about tree pose but about juggling the priorities of our lives with grace and contentment.

Hilery currently has 40 certifications ranging from high intensity interval training to yoga for cardiac rehab and cancer patients. She has worked for the NBA and privately with NFL players helping them with their flexibility work, off-season training and nutrition. She’s developed exercise and yoga programs for cancer patients and did scientific research in this area for clinical trials at the Cancer Therapy & Research Institute. She is also a Thai Yoga Massage Therapist and has assisted in teaching new therapists internationally. She spent over a year training at an ashram to learn energy medicine, guided relaxation, meditation & breathing techniques to bring a balance into her high intensity training. Hilery believes in integrating all her certifications, to create well-rounded programs to help her clients find balance in fitness and in life.